Updated: Nov 20
Workout Links
Sunday: 2.5 MILE RUN
Monday: 1 HOUR ARMS/BACK/SHOULDERS & 1 HOUR STRETCH
Tuesday: 1 HOUR LEGS & 2.5 MILE RUN
Wednesday: 1 HOUR STRETCH
Thursday: 2.5 MILE RUN
Friday: 1 HOUR GYMNASTICS & 1 HOUR STRETCH
Saturday: 1 HOUR AGILITY/PLYOMETRICS
Makes 7-8 pancakes Dry Ingredients 1 cup of flour, 1/4 cup of sugar, 2 tsp baking powder, 1/2 tsp baking soda, 1/4 tsp salt Wet Ingredients 1/4 cup heavy whipping cream*, 1/2 cup milk, 2 tbsp butter,
VOL 1 | NOVEMBER 12TH - NOVEMBER 18TH Think Before You Speak Although generally quiet and reserved energy, the Scorpio energy this week has us not afraid to speak up, especially when we feel the nee